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Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

How to Boost Your Immune System to Recover Faster

How to Boost Your Immune System to Recover Faster

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Your immune system is like your body’s personal security. It’s always on, quietly working in the background to spot and fight off anything that could make you sick. But when you’re feeling run-down, stressed, or not eating well, it can start to struggle.

Lack of sleep, too much alcohol, smoking, poor nutrition, and everyday stress can all chip away at your immune defence. Even forgetting to drink enough water can slow your recovery when you're not feeling your best.

The good news? There are simple, actionable steps you can take - starting with how you eat, move, rest, and manage stress. Whether you’re trying to shake off a cold or avoid getting sick altogether, these small changes can make a real difference.

 

Category:Nutrition, Healthy Lifestyle, Healthy Living, Healthy Sleep Practices, Self-Care, Flu Vaccinations
Sweat It Out or Chill Out? A Sauna vs Ice Bath Comparison

Sweat It Out or Chill Out? A Sauna vs Ice Bath Comparison

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Hot or cold - what’s your recovery style? Some people swear by the intense heat of a sauna, while others embrace the shock of an ice bath. These two extremes might seem worlds apart, but they both offer powerful benefits for recovery, circulation, and overall wellness. Saunas use heat therapy to relax muscles, improve blood flow, and promote detoxification through sweating. Meanwhile, ice baths harness cold therapy to reduce inflammation, speed up muscle recovery, and boost resilience.

While each method works differently, they’re both used by athletes, wellness enthusiasts, and those looking to optimise their health. So, when it comes to sauna vs ice bath use, which one is right for you? Let’s break down the science, benefits, and best use cases for each.

Category:Healthy Lifestyle, Healthy Living
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

Find out more

How to Boost Your Immune System to Recover Faster

How to Boost Your Immune System to Recover Faster

By

Your immune system is like your body’s personal security. It’s always on, quietly working in the background to spot and fight off anything that could make you sick. But when you’re feeling run-down, stressed, or not eating well, it can start to struggle.

Lack of sleep, too much alcohol, smoking, poor nutrition, and everyday stress can all chip away at your immune defence. Even forgetting to drink enough water can slow your recovery when you're not feeling your best.

The good news? There are simple, actionable steps you can take - starting with how you eat, move, rest, and manage stress. Whether you’re trying to shake off a cold or avoid getting sick altogether, these small changes can make a real difference.

 

Category:Nutrition, Healthy Lifestyle, Healthy Living, Healthy Sleep Practices, Self-Care, Flu Vaccinations
What is Dementia Vs. Alzheimers? Differences Explained

What is Dementia Vs. Alzheimers? Differences Explained

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Dementia affects nearly 55 million people worldwide, and alarmingly, that number is expected to triple by the year 2050. Without a doubt, this is one of the leading health challenges of our time. But what is dementia? Well, you may be surprised that it isn’t a specific disease—it’s a broad term for a group of symptoms that impact memory, thinking, and behaviour in ways that can disrupt daily life.

Category:Later in Life, Dementia
Breast Cancer Awareness - How to Examine your Own Breasts

Breast Cancer Awareness - How to Examine your Own Breasts

Dr. Michela Sorensen
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October is Breast Cancer awareness month, a time to shine the spotlight on all things breast health. Early detection of breast cancer provides the best chance at effective treatment. The key to early detection is remaining vigilant with breast cancer screening and self breast checks. Over 80% of women however, don’t feel confident in doing a self breast examination. So, time for a quick rundown of how to do it and what you’re looking for.  
Category:General Medical, Healthy Living, Later in Life
The Difference Between Osteo, Physio, and Chiro - Which is Right for You?

The Difference Between Osteo, Physio, and Chiro - Which is Right for You?

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Unsurprisingly, people tend to face confusion when it comes to choosing between osteopathy, physiotherapy, and chiropractic care. Each therapy has a unique focus and targets different aspects of musculoskeletal health, but it's a space that can be tricky to navigate. Thankfully, that’s where we come in.

Category:Fitness, Healthy Lifestyle, Physiotherapy, Healthy Living, Member Value, Extras Cover, Conditions and Treatments, Injury and Rehabilitation
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